Exploring the Health Benefits of Mulethi and Its Versatile Uses

Mulethi, also known as licorice root, has been valued for centuries in traditional medicine and culinary practices. Its unique sweet flavor and potential health benefits make it a popular ingredient in many cultures. This post explores the key benefits of Mulethi and how you can incorporate it into your daily routine for better health and wellness.

Dried Mulethi roots on wood surface

What Is Mulethi?

Mulethi is the root of the Glycyrrhiza glabra plant. It has a naturally sweet taste, about 30 to 50 times sweeter than sugar, due to a compound called glycyrrhizin. This sweetness makes it a natural flavoring agent in candies, teas, and herbal remedies. Beyond taste, Mulethi contains antioxidants and anti-inflammatory compounds that contribute to its health-promoting properties.

Health Benefits of Mulethi

Supports Digestive Health

Mulethi has long been used to soothe digestive issues. It can help reduce symptoms of indigestion, heartburn, and stomach ulcers. The root contains compounds that protect the stomach lining and reduce acid production, which may ease discomfort after meals.

• Helps relieve acid reflux and heartburn

• Soothes inflammation in the stomach lining

• May promote healing of ulcers

  
  

Boosts Respiratory Health

Mulethi acts as a natural expectorant, helping to clear mucus from the respiratory tract. It is often used in herbal teas to relieve coughs, bronchitis, and sore throats. Its anti-inflammatory effects can reduce irritation in the airways, making breathing easier.

• Clears mucus and phlegm

• Soothes sore throat and cough

• Supports lung health

  
  

Enhances Immune Function

The antioxidants in Mulethi help protect cells from damage caused by free radicals. This protection supports the immune system, helping the body fight infections. Some studies suggest Mulethi may have antiviral and antibacterial properties, though more research is needed.

• Protects cells from oxidative stress

• May help fight infections

• Supports overall immune health

  
  

Steaming cup of Mulethi tea with licorice root

Helps Manage Stress and Fatigue

Mulethi is considered an adaptogen, a natural substance that helps the body manage stress. It may support adrenal gland function, which regulates hormones related to stress and energy. Drinking Mulethi tea can promote relaxation and reduce feelings of fatigue.

• Supports adrenal health

• Helps balance stress hormones

• Promotes relaxation and energy

  
  

Supports Skin Health

Thanks to its anti-inflammatory and antimicrobial properties, Mulethi can benefit the skin. It is sometimes used in topical treatments for conditions like eczema, acne, and psoriasis. The root may help reduce redness, irritation, and bacterial growth on the skin.

• Reduces skin inflammation

• Helps control acne-causing bacteria

• Soothes irritated skin

  
  

How to Use Mulethi

Mulethi Tea

One of the simplest ways to enjoy Mulethi is by brewing it as tea. Boil dried Mulethi root in water for 10 to 15 minutes, strain, and sip. You can add honey or lemon for extra flavor. Drinking Mulethi tea regularly may support digestion, respiratory health, and stress relief.

Herbal Supplements

Mulethi is available in capsule or powder form as a dietary supplement. These can be convenient for those who want a consistent dose. Always follow the recommended dosage and consult a healthcare provider if you have health conditions or take medications.

Cooking and Flavoring

Mulethi powder can be used as a natural sweetener in desserts, smoothies, and beverages. It adds a unique flavor to dishes and reduces the need for added sugar. In some cuisines, Mulethi is used in spice blends and traditional recipes.

Topical Applications

Mulethi (30gm), Liquorice sticks

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Mulethi extracts or powders can be mixed into face masks or creams for skin benefits. Its anti-inflammatory properties help calm irritated skin and reduce redness. Always do a patch test before applying new products to your skin.

Bowl of Mulethi powder with fresh herbs

Important Considerations

While Mulethi offers many benefits, it is important to use it responsibly. Excessive consumption of glycyrrhizin can lead to side effects such as high blood pressure, low potassium levels, and water retention. People with hypertension, kidney problems, or pregnant women should consult a healthcare professional before using Mulethi regularly.